He climbed a total of 6.7 km (22,000 feet) up Mt Everest however unfortunately failed to reach the summit because he sustained an ongoing foot injury. In 2007 climbed up most of the way up to Mt Everest in nothing but shorts and shoes. Many of these unimaginable feats which Wim Hof holds world records for generally involve exposing his body to some of the harshest and coldest elements that one could think of. There is no denying that Wim Hof is a gifted and special individual and his proven this time after time again by completing extremely difficult feats and subsequently holding up to 20 world records for particular feats and extreme events which many of us would think was impossible. Some of these incredible feats and world records are most definitely worth mentioning. In order to demonstrate to himself and the world at large exactly how his training method can achieve “superhuman” results he has taken part in a whole range of unimaginable daredevil style feats to ultimately prove how his method can train the human body to adapt itself to extreme conditions such as cold, hot or high altitude exposure. Through his style of training Wim Hof has been able to devise a program which allows us to tap into our inner most primal make-up as an animal to withstand environmental, physiological and physiological changes or conditions which our bodies can be exposed to. Wim Hof began to live life to certain extremes and seeking to partake in a certain style of living that enables his mind and body to become as some have described “superhuman”. Whilst always having a very keen interest in holistic living it was the passing of his beloved wife, which really put him on a mission to try and spread general human happiness throughout the world. There is certainly a sad and unfortunate twist to Wim’s life in that his wife to which he has five children to sadly committed suicide a number of years ago that left him and his family heartbroken. He does however explain that from an early age in his mid teens that he was always interested in human behaviour and issues surrounding psychology. He is predominantly known for is daredevil stunts, world record feeds and his ability to endure unimaginable feats whilst being exposed to extremely cold conditions.Īs whim describes, in his interview with Dr Rhonda Patrick, he was never a star student at school and he never left School to pursue a career in psychology, science or any other holistic or research discipline.
Wim Hof aka “The Iceman” was born in 1959 in the southern part of the Netherlands called Stittard. Check out the documentary below if you have the time to watch – it’s definitely an entertaining watch. Wim Hof’s popularity and exposure to the online world exploded recently after he took part in a well conducted documentary by Vice. Ultimately, this has an alkalising effect on the body which as you may know can reduce inflammation within the body and subsequently prevent the bodies from suffering from debilitating conditions caused by too much inflammation in the body. Through Wim Hof’s training he will have you performing a certain style of controlled hyperventilation which induces a greater flow of oxygen into the system which is then better stored in the bodies blood, cells and organs. This means that we are no able to alkalize our body to its maximum potential. Wim Hof also claims that we are not drawing in enough oxygen into our system as we go about our daily lives. The theory behind the Wim Hof Method is that as the average human goes about their day-to-day lives they are simply not exposing their bodies to particular environments, which would allow the body to withstand and adapt to such stress. These 3 pillars will enable you to ultimately manipulate your immune system to be able to better adapt to situations when your body is under stress, whether that be from sickness, harsh environmental elements or other stresses. His training incorporates 3 main pillars of training, which include “breathing”, “meditation” and “cold exposure”. Ok so let’s cut straight to the chase and tell you that the Wim Hof Method is a particular mental and physiological training technique taught by the man himself, Wim Hof. 19 What The Wim Hof Method Course Offers.17 Dr Rhonda Patrick & Wim Hof Interview.13 Wim Hof Stretching & Exercise Techniques.
#WIM HOF BREATHING TIM FERRISS FULL#
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